What to expect.
Take the first step.
Set up a private and confidential online therapy appointment with me. Then we can get to know each other and begin to explore the issues underlying your history of addiction.
Create a treatment plan together.
We will talk about your needs and options, including group or individualized online therapy. There are many different approaches, so together we will design a plan that suits your unique personality.
Move towards joyful living.
In our sessions we will focus on exploring ways to enhance your sense of security, joy and freedom. We will set goals to systematically move you in the direction that you want to go. We can use visualization to create motivation and with counseling it can feel much easier to take the next steps forward.