Breathing.
Loving Reality Checks.
Anger Management.
Assertiveness.
Self Soothing.
Grounding.
Managing Worry.
Self Talk.
Self Affirmation.
Hope.
Mindfulness.
A 2 Minute Meditation Space.
A 3 Minute Meditation Space.
A 5 Minute Meditation Space.
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BEYOND CODEPENDENCY: And getting better all the time.
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THE LANGUAGE OF LETTING GO: Daily meditations for codependents.
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FACING CODEPENDENCE: What it is, where it comes from and how it sabotages our lives.
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WOMEN, SEX AND LOVE ADDICTION: A search for love and power.
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IF THE BUDDHA DATED: A handbook for finding love on a spiritual path.
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THE POWER OF NOW: A guide to spiritual enlightenment.
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THE PROPHET: Spiritual guidance.
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SIT A BIT: 5-Minute Meditations for every occasion.
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THE HEART OF BUDDHA'S TEACHING: Transforming suffering into peace, joy and liberation.
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THE MIRACLE OF MINDFULNESS: An introduction to the practice of meditation
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YOU ARE A BADASS: How to stop doubting your greatness and start living an awesome life.
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THE DANCE OF ANGER: A woman's guide to changing the patterns of intimate relationships.
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THE DANCE OF INTIMACY: A woman's guide to courageous acts of change in key relationships.
Harriet Lerner
THE ASSERTIVENESS GUIDE FOR WOMEN: How to communicate your needs, set healthy boundaries and transform your relationships.
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IN THE REALM OF HUNGRY GHOSTS: Close encounters with addiction.
Gabor Mate
THE BODY KEEPS THE SCORE: Brain, mind and body in the healing of trauma.
Bessel Van Der Kolk
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