Welcome, sister.

I've been treating people with addiction and codependency issues for 12 years, in my psychotherapy practice and in treatment facilities. As a recovering addict and codependent myself, I have a deep appreciation for the recovery process. I use both my personal and clinical experience to bridge the gaps that the 12-step program is not designed to fill.  Sometimes we need outside help to fully resolve childhood wounds or to manage underlying mental health issues of anxiety, depression, and grief.

Emotional sobriety means an ability to recognize, manage and express the full range of your emotions in a functional way.  Cognitive behavioral therapy, assertiveness training, mindfulness and somatic awareness tools provide more options leading you to feel confident and empowered. Click below to discover some of the tools you will benefit from by joining group or receiving individual psychotherapy.

A group of women collaborating and supporting each other is a powerful force like no other. Our innate ability to connect and collaborate allows us to create a safe place to practice honest and loving communication. This feedback provides insight into our relationship issues and thus opportunities for change. Our online therapy group welcomes diversity of race, sexuality and body, knowing that our similarities and differences are sources for growth.  The group process will strengthen and accelerate your personal healing.